10 min prep time
15 min cook time
Serves 4 people
35g NUTS PER SERVE
Mixed nuts, zucchini and ricotta pizza

Ingredients

Pistachio pesto

  • ½ cup pistachios
  • 1 tbsp shredded parmesan cheese
  • 3 tbsp olive oil, plus extra for drizzling
  • Juice and zest of ½ lemon

Pizza

  • 1 ball pizza dough (store bought or homemade)
  • 1 zucchini, finely sliced (or finely sliced Brussel sprouts)
  • 3-4 leaves basil, sliced
  • ½ cup fresh ricotta
  • 2 tbsp dried currants
  • 2 tbsp roasted pine nuts, diced walnuts and pistachios
  • 1 handful rocket
  • Freshly ground pepper

Optional pizza sauce topping

  • 1 chili
  • 1 tsp water
  • 4 tbsp honey

Method

  1. Preheat oven to 250°C.
  2. To make the pesto, place the nuts, parmesan and olive oil in a blender and pulse on and off to a coarse paste. Add half the lemon juice and zest and pulse for a few seconds. Season to taste with salt.
  3. Stretch the dough to desired size for your pizza pan or stone. Spread with pistachio pesto and arrange zucchini slices over top. Bake for 5 minutes or until dough is starting to colour.
  4. Remove from oven. Mix ricotta with remaining lemon zest and spoon small dollops over pizza, top with basil and return to the oven. Bake 8-10 minutes or until crust is golden (check the bottom).
  5. While still piping hot, scatter with currants, pine nuts, walnuts and a handful of rocket. Drizzle remaining lemon juice and a little olive oil and fresh pepper on top and/or ‘optional pizza sauce topping’.
  6. Directions for ‘optional pizza sauce topping’: Mix ingredients and heat to just a simmer (do not boil). Drizzle on top of pizza and enjoy.

Credit

Recipe courtesy of International Tree Nut Council Nutrition Research & Education Foundation (www.nuthealth.org)
Nutrients per serve
Energy 2,142kJ
Protein 16g
Fat 28g
Saturated fat 7g
Carbohydrate 52g
Sugars NA
Dietary fibre 2g
Sodium 630mg
Back
Print

Follow Us

Join the NutENews mailing list

For up to date information & the latest research articles